This weight bench can provide you the adequate training for beginners through to advanced athletes, for individual muscle workouts or combination exercise for entire muscle group.
The bench press can tone arm and chest muscles. A curl and butterfly station provide definition for shoulders and arms, while the leg-curl works lower and upper thighs, and a cable pulley strengthens the entire group of back muscles. This wide range of workout combinations and exercises allow for an effective, total body workout, while the range of setting options enable the workout to be adapted to suit your specific need.
The sturdy steel construction of the bench ensures your safety during the exercise process, allowing you to focus entirely on your workout. And the rubberised, non-slip feet add more stability.
Colour: White / Black
Material: Steel
VXl
Dimensions: 180 x 126 x 103 - 123 cm (L x W x H)
Cushion: 48 x 30 cm
Backrest:68 x 24 x 4 cm
Backrest Horizontal Height: 42 cm
Backrest Adjustable Levels: 7 Levels, Min. 42 cm, Max. 109 cm
Arm Curl Cushion: 44 x 28 x 4 cm
Adjustable Levels of Arm Curl Cushion: 4 levels, Min.77 cm, Max.92 cm
Adjustable Levels of Bar Support: 5 levels, Min. 103 cm, Max. 123 cm
Main Tube: 50 x 50 x 1.5 mm
Tube diameter for weights: 25 mm
Max. Bar Support Weight: 80 kg
Max. Leg Extension Weight: 35 kg
Max. Butterfly Arm Weight: 30 kg
Fabric: Polyurethane: 100%
Weights are bars are sold separately, they are included on the final image for demonstration purposes only.
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Pay later services are subject to approval; provider T&Cs and late fees may apply.
✔️ 2x ProductReview award winners!
✔️ Interest-free with Afterpay, Zip & Klarna
✔️ Free insured delivery to most Aussie postcodes
✔️ Complimentary shipping protection included
✔️ Live tracking with every order
✔️ 60-month Aussie warranty on mattresses
✔️ 12-month Aussie warranty on all other items
✔️ Easy returns & exchanges
✔️ Local support via WhatsApp, live chat, email or socials
Thousands of happy customers. Zero showroom pressure. Just great value, delivered.

Yes. Assembly is designed to be straightforward, with clear step-by-step instructions and all required hardware included.
Most customers find the process simple and hassle free. For larger items, having a second person help can make assembly even quicker.
Yes. We offer change of mind returns on most items within 7 days of delivery.
The item must be unused, unassembled and in its original packaging. Simply contact our friendly support team and we’ll guide you through the return process.
Yes. We offer free tracked and insured delivery to most metro and regional postcodes across Australia.
Some remote locations may incur an additional surcharge. Enter your postcode into the Free Shipping Checker further up the page for an instant answer.
Most orders are dispatched from our main warehouse in Victoria, while some smaller items may ship from Sydney.
Every order includes tracking and delivery protection against loss or damage in transit, so you can shop with confidence.
Yes. All products include a 12-month Australian warranty, while mattresses include an extended 5-year warranty for added peace of mind.
Yes. You can split your purchase into interest-free payments with Afterpay, Klarna or Zip at checkout, subject to provider approval and terms.
Yes. We’ll email your tracking link as soon as your order is dispatched, so you can follow its journey from our warehouse to your door.
Can’t find it? Check your spam or junk folder, then contact us by email or WhatsApp.
Our friendly support team is here to help before, during and after your purchase.

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